Gotta Have Heart Training
A positive enviroment to challenge and push your limits! Set goals and achieve them! 

Companies that sponsor Team Gotta Have Heart...   Rudy Project and Roka Sports

Team Gotta Have Heart at the Races!

It has been an active summer for the athletes of Team Gotta Have Heart!  USA Triathlon Duathlon National Championships were in Bend Oregon back in June and coach MB and Manuela Knispel both walked away and National Champions of the standard distance! and Pete Rainey was 4th place in the standard distance with a nice podium finish.

New Race results for Team Gotta Have Heart

USA Triathlon National Championships in Omaha NE in August  coach MB was 14th and qualified for Team USA and World Triathlon Champinships,

Maple Grove Triatthlon and Duathlon... August 27th 2016

Krisana Hoff was #1 in her age group and 6th overall female.

Liv Williamson was 3rd overall female 

(both had PR times in the Olympic distance Triathlon)

the Duathlon portion of this event.

Coach MB was the overall winner of the DU  and Michelle Eversman was #2 overall and 1st female in the DU

Bella Buenting.. 13 year old daughter of coach MB has been rocking the Triathlon world this summer with a victory in the JR. elite division at the MPLS Triathlon and then a week later was 3rd overall female at Heart of the Lakes Triathlon in the Sprint distance.

July 24th took some of the team up to Chisago MN for Toughman 70.3 Triathlon. where Krisana and Liv did their first races at this distance and rocked it! with some great times and #12 and #13 females overall!  Coach MB had a tough day on the course with heat exhaustion and dehydration but still had a solid performance of 4:45 and 28th overall.  the relay team "Team Gotta Have Jill" rocked it with a 3rd place finish! and Julie Hurley did the sprint distance and had a nice 2nd place finish!

Next up.. the Minnesota half marathon for some, coach will be off to Omaha NE for USA Triathlon National Championships.

and then Twin cities marathon and TC-10 mile for many... with of course a lot of other racing mixed in as well so stay tuned!

lot more racing to come in 2016 so stay tuned as these inspiring amazing athletes push their limits! 


Here is a list of our favorite links about products we use and places we shop. We hope this list helps you. If you have suggestions about other sites to include, send email to YOUR EMAIL ADDRESS.


cycle, Run, and Triathlon gear

TC Running Co.

Best Running shoe and apperal store in the country!

Freewheel Bikes

Great Bike store!  Trek dealer and the best mechanics around

Training Peaks

Coaching website to track and post workouts and more.

Twin Cities Real Estate

Check out home listings and get info on buying and selling a home.

Donkey Label

Great local Minneapolis company making high end cycling jerseys, endurance balms and more.

Premier Sports and Spine

Great sports med DR's who specialize in  "ART", Cross-friction massage and other methods of healing injury.   DR. Nolan is my guy!

OSR Physical Therapy

Many locations around the Twin Cities.  However my main PT is DR. Josh Rolfes at the Eden Prairie location. very knowledgeable in helping runners.   They also have an Alter G treadmill at this location.       

Boston marathon

The greatest 26.2 mile run in the world!

USA Triathlon

The governing body of all things multi sport!   Triathlon, Duathlon

USA Track and Field

Governing body for all things running and field events.

Rudy Project

High end sunglasses, bike helmets and more

Roka Sports

Top of the line wet suits, swim gear, run gear, Triathlon gear, cycling gear